You'll Receive

LEARN ABOUT HOW TO INTEGRATE THE 10:10:10 METHOD TO SLOW DOWN YOUR DAY AND PRACTICE PRESENCE.

  • Letter of Intention to Self: Reflect with intentional prompts, seal it in an envelope, and mail it to yourself or stow away for the 30 days.

  • 30 Recorded and Transcribed Embodiments: Each day welcomes an opportunity to listen to or read the daily embodiment.

  • 90 Minute Forest Bathing Walk: As a final culmination of integrating the 10:10:10 method into your 30 days, we gather for a virtual forest bathing walk led by Madison Traviss, a certified ANFT guide.

At a glance

What your next 30 days will look like...

  • 1

    What can I expect?

  • 2

    Welcome!

    • Welcome to our Embodiment Series!

    • Letter of Intention to Self

  • 3

    Day 1

  • 4

    Day 2

    • Day 2

  • 5

    Day 3

    • Day 3
  • 6

    Day 4

    • Day 4
  • 7

    Day 5

    • Day 5

  • 8

    Day 6

    • Day 6
  • 9

    Day 7

    • Day 7
  • 10

    Day 8

    • Day 8
  • 11

    Day 9

    • Day 9

  • 12

    Day 10

    • Day 10
  • 13

    Day 11

    • Day 11
  • 14

    Day 12

    • Day 12
  • 15

    Day 13

    • Day 13
  • 16

    Day 14

    • Day 14
  • 17

    Day 15

    • Day 15
  • 18

    Day 16

    • Day 16
  • 19

    Day 17

    • Day 17
  • 20

    Day 18

    • Day 18

  • 21

    Day 19

    • Day 19
  • 22

    Day 20

    • Day 20

  • 23

    Day 21

    • Day 21
  • 24

    Day 22

    • Day 22
  • 25

    Day 23

    • Day 23
  • 26

    Day 24

    • Day 24
  • 27

    Day 25

    • Day 25
  • 28

    Day 26

    • Day 26
  • 29

    Day 27

    • Day 27
  • 30

    Day 28

    • Day 28
  • 31

    Day 29

    • Day 29
  • 32

    Day 30

    • Day 30
  • 33

    Thank You!

    • Feeling Complete

    • Letter of Intention to Self